Bananas are extremely good, healthy and delicious
Bananas also contain several essential nutrition and provide benefits in heart health, weight loss and for digestion
Here are some benefits of bananas that can make you healthy
1. Bananas Contain Many Important Nutrients
Bananas are rich in fiber, antioxidants and
several nutrients. A medium-sized banana has about 105 calories.
- Potassium: 9% of the RDI
- Vitamin B6: 33% of the RDI
- Vitamin C: 11% of the RDI
- Magnesium: 8% of the RDI
- Copper: 10% of the RDI
- Manganese: 14% of the RDI
- Net carbs: 24 grams
- Fiber: 3.1 grams
- Protein: 1.3 grams
- Fat: 0.4 grams
2. Bananas May Improve Digestive Health
Bananas are fairly rich in fiber and
resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
- Resistant starch: Found
in unripe bananas.
- Pectin: Decreases as the banana ripens
- Resistant starch: Found
3. Bananas May Aid Weight Loss
No study has directly tested the effects of bananas on weight loss. However, bananas may aid weight loss because they’re
low in calories and high in nutrients and fiber.
4. Bananas May Support Heart Health
Bananas are a good dietary source of
potassium and magnesium, two nutrients that are essential for heart health.
5. Bananas Contain Powerful Antioxidants
Bananas are high in several antioxidants,
which may help reduce damage from free radicals and lower your risk of some
diseases.
6. Bananas Contain Nutrients That Moderate Blood Sugar Levels
Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
7. Bananas May Help You Feel More Full
Depending on ripeness, bananas harbor high amounts of resistant starch or pectin. Both may reduce appetite and help keep
you full.
8. Bananas May Improve Kidney Health
Eating a banana several times a week may
reduce your risk of kidney disease by up to 50%.
9. Bananas May Have Benefits for Exercise
Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.
10. The last but not least, Bananas Are Easy to Add to Your Diet
Bananas make an excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet.
Bananas are a popular fruit that happens to provide numerous health benefits.
Among other things, they may boost digestive and heart health due to their fiber and antioxidant content.
They may even aid weight loss, as they’re relatively low-calorie and nutrient-dense.
Ripe bananas are a great way to satisfy your sweet tooth. What’s more, both yellow and green bananas can keep you healthy and feeling full.
Benefits of Eating Bananas 